When it comes to burning calories, both the elliptical and treadmill can give you a great workout. But which one is more effective at burning calories? Let’s take a look at the scientific evidence behind each machine and see which gives you the best bang for your buck. Learn What Burns More Calories Eliptical or Treadmill?
What Burns More Calories Eliptical or Treadmill?
Calorie Burning Potential of an Elliptical
The elliptical is an aerobic exercise machine that works by moving your feet in an oval-like motion while you hold onto stationary handles. It provides a low-impact workout with no impact on your joints. The American Council of Exercise (ACE) conducted a study where they found that participants burned approximately 500 calories in 30 minutes on the elliptical. This equates to about 10 calories per minute, making it one of the most efficient machines for burning calories quickly.
Calorie Burning Potential of a Treadmill
The treadmill is another popular aerobic exercise machine that simulates walking or running without having to go outside. According to ACE, participants burned an average of 600 calories in 30 minutes when using a treadmill. That’s 20 calories per minute! However, this calorie burn rate can vary depending on how fast you are walking or running and what type of incline you are using. So if you want to really up those calorie burn numbers, try increasing your speed and adding some incline to your routine.
It’s clear that both the elliptical and treadmill have great potential when it comes to burning calories quickly and efficiently. But which one should you choose? Well, it really depends on your personal fitness goals and preferences. If you are looking for maximum calorie burn in minimum time, then the treadmill might be better suited for you as it can potentially burn up to 20 calories per minute compared with 10 on the elliptical. On the other hand, if joint impact is something that concerns you then perhaps the elliptical would be more suitable due to its low-impact nature. Whichever machine you choose, make sure that it fits into your fitness regime so that you can stay motivated and reach your goals!